fruits oats smoothie recipe, how to make oats fruits smoothie
fruits oats smoothie recipe with step by step photos – quick smoothie made with fresh fruits, milk and oats.
smoothies are quick to make and a healthy drink, when you want something quick to recharge your energy. smoothies make for a good breakfast beverage.
i have already posted few smoothie recipes like mango almond smoothie, mango banana figs smoothie, mango banana papaya smoothie and chocolate banana smoothie recipe. during the mango season, i prefer to add mangoes to smoothies as mangoes go very well with milk unlike other fruits.
in this smoothie recipe i have used fruits like
mango, bananas and sapota (chikoo). you can also use fruits like
berries, papaya, apple, figs. avoid using citrus fruits and melons as
they don’t go well with milk.
you
can use either instant oats or quick cooking oats to make this
smoothie. i have not used any sweetener in the smoothie. if you want,
you can add sweeteners of your choice. this smoothie is a thick one. if
you prefer a thinner consistency, you can add some more milk while
blending.
INGREDIENTS (measuring cup used, 1 cup = 250 ml)
- 1 large mango or 1 cup chopped mangoes
- 1 large banana or 2 medium or 3 small bananas, chopped
- 2 medium sapota or chickoo, chopped
- ¼ cup quick cooking or instant oats
- ½ to ⅔ cup chilled milk
- 1 or 2 tbsp sugar or honey or jaggery, optional
- 4 to 6 ice cubes, optional
INSTRUCTIONS
- peel and chop the fruits. i used a mix of mangoes, bananas and sapota (chikoo). you can use other fruits like apple, berries, figs etc.
- add the chopped fruits in a blender jar. add ½ to ⅔ cup milk and ¼ cup quick cooking oats. i did not add any sugar. but if you want you can sweeten the smoothie with sugar, jaggery or honey.
- blend till smooth. you can add some ice cubes if you want while blending.
- pour the smoothie in glasses or mugs.
- serve this mix fruits oats smoothie immediately.
